Wednesday, November 2, 2011

Roasted Candied Brussel Sprouts

Yeah hi, I have a new favourite vegetable.

Brussel sprouts.

I've been on a brussel sprout kick for a while now, but things got a little more intense last night when I threw together something inspired by a mention my Mom made at Thanksgiving regarding brussel sprouts tossed in maple syrup & sprinkled with walnuts.

Honestly, best veggie side dish I've had, & I've had some good ones!

Roasted Candied Brussel Sprouts




What you'll need:
  • About a dozen FRESH Brussel sprouts (I emphasize fresh because I find a huge difference in quality when it comes to fresh vs frozen Brussel sprouts)
  • 1/4 cup of walnuts
  • 2 Tbsps of olive oil or vegetable oil (separated)
  • 1 Tbsp of maple syrup
  • 1 Tbsp of white wine balsamic vinegar
  • 1 Tsp of Dijon mustard (I use the Chardonnay version)
  • Sea salt & pepper to taste

Whip it up:
  • Preheat over to 350 degrees.
  • Wash & drain your Brussel sprouts
  • Cut them in halves
  • Toss them in a bowl with 1 Tbsp of your chosen oil, as well as sea salt & pepper to taste. Ensure they are evenly coated.
  • Place face down in a baking dish. (Use PAM spray if you need, depending on the dish)
  • Roast in the oven for approx. 15 minutes. After 15 minutes, flip the Brussel sprouts to face up & roast them for another 15 minutes (approx.).
  • Between flipping, fix your mix.
  • Combine the rest of the ingredients in a bowl & whisk together.
  • When they Brussel sprouts are nicely roasted & ready to go, throw them in with your mix & toss to coat evenly.

Serve & enjoy!

This goes well as a side with any kind of meat, I find. I served mine last night with salmon & wild rice - definitely a success!

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